Optimum Nutrition Creatine Powder Unflavoured 317G
Optimum Nutrition Creatine Powder has been proven to increase performance during high intensity training.
Beyond The Basics of Optimum Nutrition Creatine Monohydrate
•Made with CreaPure Creatine
•Micronized to Stay Suspended in Solution Longer
•Unflavored
•No Fillers or Additives
•Wide Variety of Sizes Available
•Supports STRENGTH & POWER
Serving Size: 1 Rounded Teaspoon(5g)
Servings Per Container: 60/120
Directions For Optimum Nutrition Micronized Creatine Powder:
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake.
Tip: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription.